Creative Musings and Running Adventures
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and so regretfully upon the closed door, that we do not see the ones
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Rambling and Running
Quick Thought: I will be fast, I will be strong. I will beat my marathon PB at least twice in 2010 ...read more
I may have stayed home this morning if I had a solo run scheduled.
But, I had 5:30 (yes, am) plans to meet a client, who we will protect his identity by referring to him only as Hue Dylan. I do not like to pass up the opportunity to run for a living so I got up and looked out the window. It was blowing wind and I half expected to get a text saying 'call it off', but no, last night Hue said let's do it for sure at 5:30. I talked him into actually when he mentioned he's lost his Yak Trax (strap on slip protection for sunning shoes) but since our daughter was working at Running Room as we spoke and we were intending on picking her up, we were able to replce Hue's lost traction and that was it. We were on.
When I looked out the window a 2nd time, it was apparent that we got a fair bit of snow last night it would be a tough run. I considered crawling back into bed and telling Hue we were better off staying in but as I thought that, a couple of ladies ran past our house (5am!) and that was that. I got ready and headed out.
Would 'Pre' have stayed in? No.
Should I have stayed in and rested my leg some more? Probably. Should I have kept Hue and I off the roads and not risk slipping? Maybe. Is even asking these questions soft of me? yes.
Although it was by no means a fast run, it was a good workout trying to push through the snow and wind. We were both dressed properly so it really didn't turn out too bad. It ended with a rough patch heading north back to Hue's but after that, the feelingof accomplishment made it all worth while.
And the complimentary Venti 6 shot Americano that I just received is going down nicely now.
But, I had 5:30 (yes, am) plans to meet a client, who we will protect his identity by referring to him only as Hue Dylan. I do not like to pass up the opportunity to run for a living so I got up and looked out the window. It was blowing wind and I half expected to get a text saying 'call it off', but no, last night Hue said let's do it for sure at 5:30. I talked him into actually when he mentioned he's lost his Yak Trax (strap on slip protection for sunning shoes) but since our daughter was working at Running Room as we spoke and we were intending on picking her up, we were able to replce Hue's lost traction and that was it. We were on.
When I looked out the window a 2nd time, it was apparent that we got a fair bit of snow last night it would be a tough run. I considered crawling back into bed and telling Hue we were better off staying in but as I thought that, a couple of ladies ran past our house (5am!) and that was that. I got ready and headed out.
Would 'Pre' have stayed in? No.
Should I have stayed in and rested my leg some more? Probably. Should I have kept Hue and I off the roads and not risk slipping? Maybe. Is even asking these questions soft of me? yes.
Although it was by no means a fast run, it was a good workout trying to push through the snow and wind. We were both dressed properly so it really didn't turn out too bad. It ended with a rough patch heading north back to Hue's but after that, the feelingof accomplishment made it all worth while.
And the complimentary Venti 6 shot Americano that I just received is going down nicely now.
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Posted by Dave on: Friday February 26 08:49:14 AM
Sunday mornings are usually reserved for Long runs with the reward for getting up to run being a big breakfast, usually somewhere in the Beaches area.
This week however Sarah had her first Varsity Tack Meet of the year. She ran both Saturday and Sunday, 1500m and 3000m respectively with top 10 results for both races. This is a good sign as Sarah usually aims to peak closer to the big races so she is right on track for the upcoming meets.
After we got back, it was time to run. Unfortunately Cam's Hockey Team Fundraiser was Saturday night and although my ambitions were to take it easy, I did end up feeling a bit rough on Sunday and was still not 100% by the afternoon.
I am also fighting off some fatigue in my legs which is not only from training harder lately but also compounded by too many late nights. I blame the Olympics! I seriously need to sleep more.
Anyway, it was tough to get out the door and going, on what would be my first solo long run in a while but I persevered through a very dicey run through Taylor Creek Park and the Lower Don Trail which was icy in parts but very nice, especially with the late afternoon sun beaming through the trees.
I happened to have my Blackberry in my belt so I figured why not pause (take some much needed breaks)and snap a few pics. Here is what transpired.
My goal was 26k...but that was just what the schedule was saying, It was after all a scale back week, so the fact that this run was just under 20k was fine with me. With the help of "Yeh Yeh" by Matt Bianco, I was able to run the 2nd half fast, doing 8 x 4:30 per km repeats with 30 second rests between, and repeat listening to that song for each one...it is perfect for that tempo. So I am feeling good about that. Now, time to get a massage!
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Posted by Dave on: Monday February 22 09:29:16 AM
This has been a busy week...really busy, and I was thinking about writing several times and then the day was over, life got in the way, wada yada yada, that said, etc.So, why not get someone else to do it for me right? Well, Matt Radford from the current Beaches Running Room marathon clinic has a blog of hisown. he does a regular feature write up on various runners in the grande smoke that is Toronto. Since I am his featured runner this week I only thought it fitting to let Matt do the writing. Maybe it's not big news but it's worth a read. Really.
Thanks Matt!
http://fartlekrunner.com/2010/02/08/toronto-runner-dave-emilio/
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Posted by Dave on: Tuesday February 09 03:13:31 PM
This morning was to be the return of Wednesday doubles. 10 km easy in am and 10km Tempo in the pm.
I went to the washroom and crawled back into bed. Nice!
The darkness and coziness of my single king size bed was to much on this day and the time flew by to a point it was 'too late' - but - not to worry, I am still doing the 10 km tempo this evening with the group so I guess I could skip the am run....hmmmm.
But I really wanted to run, and get myself to work on foot, so at what would be the last possible moment I jumped up, dressed and managed to get myself out the door. To a mess of slushy new fallen snow. Yuck.
I walked for a few minutes a bit bummed that the long streak of snow-less winter had finally ended. I turned the walk into a very slow saunter, to a dare I say it, jog, and finally started running. Running is never very fluid on new fallen, partially walked on, road slush splattered sidewalks. I mustered up the energy to fight through it and before I knew it, I was in the groove.
As I headed onto Dundas, I came across, as suspected, snow covered bike lanes. So I ran against traffic on the road which due to the lateness of the morning (after 7:30am by this time) was interrupted with frequent oncoming cars so I had to keep reverting back to the slushy bike lane. I was wet footed by the halfway point but not bothered by that at all. The run just felt so easy and smooth despite the conditions and I was actually upset when the greatness of my downtown building appeared.
Some days we really need to just run, not train, just run. Running to a destination is also something I find enjoyable on an easy run.
Tonight though, it's time to work hard again. Boston is not going to run itself you know.
I went to the washroom and crawled back into bed. Nice!
The darkness and coziness of my single king size bed was to much on this day and the time flew by to a point it was 'too late' - but - not to worry, I am still doing the 10 km tempo this evening with the group so I guess I could skip the am run....hmmmm.
But I really wanted to run, and get myself to work on foot, so at what would be the last possible moment I jumped up, dressed and managed to get myself out the door. To a mess of slushy new fallen snow. Yuck.
I walked for a few minutes a bit bummed that the long streak of snow-less winter had finally ended. I turned the walk into a very slow saunter, to a dare I say it, jog, and finally started running. Running is never very fluid on new fallen, partially walked on, road slush splattered sidewalks. I mustered up the energy to fight through it and before I knew it, I was in the groove.
As I headed onto Dundas, I came across, as suspected, snow covered bike lanes. So I ran against traffic on the road which due to the lateness of the morning (after 7:30am by this time) was interrupted with frequent oncoming cars so I had to keep reverting back to the slushy bike lane. I was wet footed by the halfway point but not bothered by that at all. The run just felt so easy and smooth despite the conditions and I was actually upset when the greatness of my downtown building appeared.
Some days we really need to just run, not train, just run. Running to a destination is also something I find enjoyable on an easy run.
Tonight though, it's time to work hard again. Boston is not going to run itself you know.
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Posted by Dave on: Wednesday February 03 09:30:37 AM
We have all heard this question. We have all asked ourselves. Why do we run? Why do you run? Why do I run? The reasons change from day to day, season to season and they keep growing.
With the help of some thoughts I found on a Running Forum out there in the scary www, here are just some reasons. You may have more, and by all means, feel free to share them
There are no tricks. Run because you have to. Run because you love it. Run because you want to be fast. Run because you want to be skinny. Run to find some quiet time. Run to sweat. Run to eat. Run hear your heart pound in your ears. Run because you're a runner. Run because you gotta keep the streak. Run because you don't know why the hell you're running. Run because you fought with your partner. Run because your job is shitty. Run because you got no money. Run for the sunrise. Run for a race. Run because it's impossible. Run because it's easy. Run instead of doing the laundry. Run instead of watching TV. Run because no one else understands. Run because the cool kids do it. Run because you're tired of talking. run for numbers. Run for feel. Run to prove something. Run because it hurts so good. Or don't run. If you really do have something better to do.
With the help of some thoughts I found on a Running Forum out there in the scary www, here are just some reasons. You may have more, and by all means, feel free to share them
There are no tricks. Run because you have to. Run because you love it. Run because you want to be fast. Run because you want to be skinny. Run to find some quiet time. Run to sweat. Run to eat. Run hear your heart pound in your ears. Run because you're a runner. Run because you gotta keep the streak. Run because you don't know why the hell you're running. Run because you fought with your partner. Run because your job is shitty. Run because you got no money. Run for the sunrise. Run for a race. Run because it's impossible. Run because it's easy. Run instead of doing the laundry. Run instead of watching TV. Run because no one else understands. Run because the cool kids do it. Run because you're tired of talking. run for numbers. Run for feel. Run to prove something. Run because it hurts so good. Or don't run. If you really do have something better to do.
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Posted by Dave on: Friday January 22 09:23:34 AM
On what day did god invent 'Reply All' and could he not have rested on that day too?
That's all for today. Just needed to get that off my chest.
That's all for today. Just needed to get that off my chest.
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Posted by Dave on: Wednesday January 20 11:19 AM
I hate to say it. The laws that are in place are there for a reason and did not work in my favour yesterday.
Last August, on her birthday nonetheless, I was pulled over for speeding, while on my way to meet her at the cottage. Lo and behold, I had a nasty ticket and fine on my hand, one which I really felt not justified having been travelling with the flow of traffic.
So, we decided to fight it. Even tough I really felt ripped off, I knew there was not much of a chance to get out of this once. We hoped the officer may choose not to show up. Well, small town (ish) Barrie OPP obviously have no issues getting to court. I took their offer to a lesser charge and counted my blessings. Time to pay the fee, and a nice sunny day spent with the mrs. Worse things could happen.
At least the court time was late enough in the day, we were able to get in a decent run!
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Posted by Dave on: Tuesday January 12 07:37:10 PM
I am back. It was a very VERY busy December. Holidays. Family. Work. Downtime - which included 2 seasons of Dexter.....yawn. No, not yawn because Dexter is boring, yawn because we kept staying up so late to watch just one more! What a great show!
Back to running though. After the layoff with a broken toe, I am finally able to run again without pain and without it aching later in the day. Bliss.
I need to catch up on some fitness. I still maintain the same goals such as a PR in Boston and another in May at Mississauga. Add to that several other marathons and hopefully a record year of 8 or more marathons.
Last year was a good one, and I should be happy that the year went by with almost no sidelining injuries. I still have that nagging hamstring and piriformis issue, which I wonder how long will last seeing as it seemed to get worse during my down time. I am due for some physio on it for sure.
It was a good year for personal goals though. I look back and think of how well it went and would be glad to be able to maintain my rate of improvement before my body starts saying it is time to slow down. It won;t be easy, but then again, I do not want it to be. I embrace the challenge.
Today, my run into work (10.5k) took a lot longer than usual. I am a ways off to being race ready. But I am almost glad. I have that sense of need to improve that I had in the early days of my running career. Ultimately, I'd rather be in top shape and a look at improving my times dramatically but injury aside I have not been disciplined enough. Perhaps I let the toe break get me down but now I have fitness to gain and weight to lose in order to be where I want to be.
I can do it. I will do get to where I want to be. I just need to get season 3 and 4 of Dexter out of the way first!
Back to running though. After the layoff with a broken toe, I am finally able to run again without pain and without it aching later in the day. Bliss.
I need to catch up on some fitness. I still maintain the same goals such as a PR in Boston and another in May at Mississauga. Add to that several other marathons and hopefully a record year of 8 or more marathons.
Last year was a good one, and I should be happy that the year went by with almost no sidelining injuries. I still have that nagging hamstring and piriformis issue, which I wonder how long will last seeing as it seemed to get worse during my down time. I am due for some physio on it for sure.
It was a good year for personal goals though. I look back and think of how well it went and would be glad to be able to maintain my rate of improvement before my body starts saying it is time to slow down. It won;t be easy, but then again, I do not want it to be. I embrace the challenge.
Today, my run into work (10.5k) took a lot longer than usual. I am a ways off to being race ready. But I am almost glad. I have that sense of need to improve that I had in the early days of my running career. Ultimately, I'd rather be in top shape and a look at improving my times dramatically but injury aside I have not been disciplined enough. Perhaps I let the toe break get me down but now I have fitness to gain and weight to lose in order to be where I want to be.
I can do it. I will do get to where I want to be. I just need to get season 3 and 4 of Dexter out of the way first!
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Posted by Dave on: Tuesday January 05 03:40:46 PM
Yesterday, I missed my second Sunday Run in a row ending 2 weeks without a run. As nice as it is to sleep in on a Sunday, it's no fun sitting around wishing I was out in the fresh air, earning some brunch points!
No exercise is strange when you've been on a good run with no injuries or health issues like I have. I covered well over 2000 miles in 2009 and there was only one week I ran less than 3 days. Most weeks were 5 days, some 6 and a some 7.
December was supposed to be a high easy mileage base building month and January was to begin my toughest training schedule so far. Now, I am thinking of a start back program as opposed to launching into a marathon training program. I want to run a strong Spring Marathon and was hoping Boston would be the one but that is only 16 weeks away and I am not yet ready to test this slowly healing toe. Maybe I will make Boston a tune up race and go hard at Mississauga again.We'll see how well I bounce back
The toe injury is 2 weeks old today, and almost as sore as day one. Everyone I talk to who has experienced broken toes is saying 6+ weeks of healing and still, after those 6 weeks they had pains and soreness.
Cross training will be key here. I need to get disciplined and get out on the bike or to the pool. The holiday season, a cold, and busy days at work are not helping the cause.
Some may like these excuses and enjoy the downtime. I am just glad they all happened at once.
If you are one of the few people reading this, get out there and run a loop for me. I will join you as soon as I can!
No exercise is strange when you've been on a good run with no injuries or health issues like I have. I covered well over 2000 miles in 2009 and there was only one week I ran less than 3 days. Most weeks were 5 days, some 6 and a some 7.
December was supposed to be a high easy mileage base building month and January was to begin my toughest training schedule so far. Now, I am thinking of a start back program as opposed to launching into a marathon training program. I want to run a strong Spring Marathon and was hoping Boston would be the one but that is only 16 weeks away and I am not yet ready to test this slowly healing toe. Maybe I will make Boston a tune up race and go hard at Mississauga again.We'll see how well I bounce back
The toe injury is 2 weeks old today, and almost as sore as day one. Everyone I talk to who has experienced broken toes is saying 6+ weeks of healing and still, after those 6 weeks they had pains and soreness.
Cross training will be key here. I need to get disciplined and get out on the bike or to the pool. The holiday season, a cold, and busy days at work are not helping the cause.
Some may like these excuses and enjoy the downtime. I am just glad they all happened at once.
If you are one of the few people reading this, get out there and run a loop for me. I will join you as soon as I can!
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Posted by Dave on: Monday December 21 10:58:08 AM
Have you read Fiji part one yet? if not, click here It looks like this will be a good time to let my hamstring heal.
Why?
Well, let's just say, I am not 16 anymore. Breakdancing at parties however, is something that has stayed with me through the years. One move that I never really perfected when I was a youth, still impresses those who cannot break-dance at all, so every once in a while I pull it out of my bag of tricks and entertain the (primarily) intoxicated onlookers.
Don't try this at home kids. Also, do not attempt such a tricky maneuver with sandals. It started when the entire bar got the 'train' started. We all joined in and well, one thing led to another. The trained made it's way back to the dance floor with me atthe front. We ended off by formain a circle, which of course is my cue to hit the hardwood. I actually pulled of my A move and got a few cheers. As I stood back up, it occurred to me that my left big toe was sore. I figure I twisted it or something but over the following few minutes it proved to be worse than I thought. This prompted me to call it a night as it was getting late anyway. For the record, I was pretty much sober, it was just all in fun. Some might argue this point, but those present were too drunk to know I wasn't. Anyone else questioning me can get stuffed, I know my truth.
So I woke up in the middle of the night with throbbing pain. I managed to get back to sleep, but woke up early and decided I should ice it. When I called down to room service for a bucket of ice they thought we were still drinking and sort of questioned why I needed it.
After a short time 'ricing' my toe, I got up and headed for breakfast, knowing that this indeed was more than a bruise. By the end of the day, it was swollen, and part blue, purple, brown, grey and a new colour I have never seen before. I knew then it must be broken. I have not seen a doctor about it but I know that would be futile as there is never much they do about a broken toe. 3 days later and I still cannot walk on it. I assume, after Googling about this, that I will be laid up for a few weeks. Last night I stubbed it, with shoes on and it was some serious pain for a few minutes. Not fun but on the positive side, like I said, my hamstring needs the rest anyway and I probably would never let that heal properly if not for this.
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Posted by Dave on: Friday December 11 10:40:50 AM
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